Tag Archives: Exercise

Natural Penis Enlargement Exercises and the Elusive, Unattainable 10 Inch Penis

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The elusive, unattainable 10 inch penis seems to be something that so many men desire to have, but so little can actually achieve or be born with such a powerful tool. In today’s society, it’s considered quite an imperial tool to have such a massive sized penis. But what is not known is that, even if you are say, 7 inches in length right now, that this elusive 10 inch penis might actually be possible to achieve. But how in this world is a man with a 7 inch penis ever to achieve a 10 inch penis you might be wondering?

Well in my experience and own results (I’m currently at 9.5 inches and still growing), I’ve found natural penis enlargement exercises to be the only thing that works for successful penis enlargement. But what exactly are natural penis enlargement exercises, you may be wondering? Well essentially, these penis stretching exercises are designed to literally stretch the penis longer and coincidentally, your penis will also become significantly thicker when you perform these exercises. I started at 7.5 inches, which is still over an inch over the typical, “average” male, so to reach this point in my penis enlargement endeavors is quite a feat indeed.

Some facts about the elusive 10 inch penis:

The 10 inch penis is an anomaly that is seen all over the internet. When in fact it’s an object that is rarely seen in actuality to what it is. I mean, surely you will come across endless porn sites online claiming to have men with 10, 11, 12, or some even claiming 15 inch penises on their websites. But what is known is that these numbers are rarely ever *actually*’ seen online. In fact, most of these so called ‘huge’ men, don’t even deliver anything close to the elusive 10 inch penis! Why is this you think? I’ll tell you why, it’s because there are less than 1% of all human males that possess this size of penis.

And seeing as how rare this is in the porn industry, I have been able to account for only a handful of men that actually have a true, definite 10″ inch or more. And those men are the popular “Mandingo” and “John Holmes”. There’s even a porn star aptly called Mr.18″ that I would consider that’s at least 10 inches and above. The best way to judge if a man truly has a 10″ penis is to look at these porn stars and then you can truly get and understanding for how big 10 inches actually is.

For instance, John Holmes was “estimated” to be at 13 inches. But this is far from the truth! He was actually only around 10 inches maximum. Probably one of the best ways to determine what 10 inches actually is is to use a tape measure and then take the 10 inch portion and then compare it to your own penis size. You will be amazed at how much further you have to go to get to that size in actuality.

MY STORY:

I started my natural penis enlargement exercises at the age of 19. I was just trying a few things out and decidedly after trying pretty much everything I could get my hands on I’ve decided that natural penis enlargement exercises were the best way to go about for the successful enlargement of my own penis. I mean, I’ve tried it all, from penis pumping, which only damaged my penis shaft beyond belief, to those silly penis enlargement pills that simply do NOT work! I had wished at some point that there was some ‘penis enlargement guru’ that would show me the in’s and out’s of how to grow my penis naturally, without any gimmicks or rip off products or services that was just sneaky snake oil salesmen in the long run.

The worst experience I had was in college when I was so obsessed with getting a much larger penis that I was using the pump almost every night for an entire month. I mean, initially the pump gains seemed great. My penis had much more girth and the ladies loved that thickness. But eventually, around my third week into it, I had to quite and if not then I would face the damaging effects that this pump was actually causing my penis. My doctor had told me that if I didn’t quite that I could eventually damage my penis to the point where I could not get or maintain an erection any longer. This was quite scary news. I mean, the last thing that any man wants is to lose his erection staying power.

So I decided then and there to just stick to penis jelqing exercises. And by penis jelqing exercises, I am referring to natural penis enlargement exercises. This is exactly why I believe that in order to reach the elusive 10 inch penis, I would have to stick with the natural penis enlargement exercises.

And so far, at over 2 inches in growth, I really don’t see my target of 10 inches to be that far off! While I have known of some men that has actually received more gain in penis growth than I have (I’m talking about gains of over 3.5 inches here), what is known for certain,not just through my own experience and observations is that natural penis enlargement exercises through jelqing does work to some degree for pretty much all males regardless of age, ethnicity,etc. I mean, you can just go and look at some penis enlargement forums online and you’ll soon notice that there are literally thousands of men who have reached some levels of penis enlargement success thanks hugely in part to natural penis enlargement exercises.

I urge any man who wants to increase or enhance his confidence levels greatly to look into natural penis enlargement exercises to see for themselves how much better life is, thanks to these natural jelqing exercises. Start out by asking yourself,”‘what would my ideal size be?” If you are anywhere over 6 inches, then I would say that by next year you will be at least 8 inches using natural penis enlargement exercises. And this is not such a bad step, in your leap to getting that elusive 10 inch penis!

How to Reduce Arthritis Joint Pain With Exercise

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When a person is first diagnosed with arthritis, probably the last thing on their mind is exercise. They know how much they experience on a daily basis without exercise so the thought of doing more physical activities is the far from appealing. Despite this initial reaction however, Doctors do recommend that people who suffer from arthritis carry out frequent and regular exercise to help reduce arthritis’ effects on the joints.

One of the first benefits doctors explain to their overweight patients with arthritis is that doing regular exercise can help lose weight. As a result, this reduces the strain on the affected joints and can help reduce the amount of pain. If carried out regularly, exercise will help reduce stiffness whilst at the same time maintaining mobility and increasing flexibility and stamina. It is important to note however that hard, high-impact exercise should be avoided and patients should stick to light or moderate forms of exercise such as swimming which will help with exercise but also limit the stress on joints.

It is common in both people with and without arthritis to put off starting their exercise but it is undoubtedly one of the surest ways to help reduce joint pains if done correctly. A patient can break into it slowly however by starting off with slow and easy stretches designed for flexibility and work their way up to more demanding exercises. Flexibility exercises such as slow stretching will help improve a patient’s mobility around the home. Swimming pools are also a great way to exercise because they can reduce body weight on the knees, ankles and hips.

Exercise Programs Need To Be Comfortable

As a patient grows in confidence with their exercising and feels more comfortable with what they’re doing, they can then move onto weight training. This will help muscles build strength around the aching joints which helps reduce the amount of stress the joint takes. Muscle training will take stress from the aching bones and joints and reduce pain. For example, short walks build up leg muscles which would help in cases of ankle arthritis. Yoga is an excellent way to battle arthritis as its entire exercise routing focuses on muscle strength and flexibility.

By exercising regularly, you are not only helping to battle arthritis but are also help strengthening your entire body, including your heart muscle. This reduces the chances of you developing coronary problems in later life. The reality is that many will avoid exercise when they have arthritis and these people will usually end up leading a less happier lifestyle and let their condition get the better of them. This can also see other illnesses develop that are unrelated to arthritis.

While there is the excuse that exercising more will cause arthritis pain to grow, not exercising at all can actually cause worse things to happen in your body. To prevent this from happening, comfortable, low-impact exercise routines will help reduce the pain and strengthen the joints and this will allow the patient to live a happier lifestyle despite the arthritis.