The Top 5 Foods to Avoid in Diabetes

In diabetes, we are all aware that if there’s one thing that we should definitely stay away from would be sugary foods. But not all people understand why. Knowing the reason behind these foods you should avoid will definitely help you understand and appreciate the importance of doing it.

Here are the top 5 foods that should be avoided when you are suffering from Diabetes and why you should avoid them.

1. Sweets
It’s not surprise as to why sweets are on the top list but not many are aware that sugary foods happen to contain high amounts if fats and sugar which are definitely not helpful if you are trying to control your blood glucose levels. You may still eat your favorite sweets but be sure to eat them at much smaller serving this time and if possible, look for alternatives of sugar if you are cooking. Foods such as canned juice, syrup, cookies, honey, ice cream and pastries should be avoided.

2. Foods High in Fat
As much as possible fried foods should be avoided by a diabetic because when there is a rise in LDL “bad” cholesterol in blood, they may be deposited in the walls of arteries and plaque eventually builds up which exposes a person to heart disease and people who are suffering from diabetes are highly at risk at developing heart diseases so it would be best avoid foods high in fat as they contain LDL. Instead of frying your foods, find ways to cook them by baking, sauté or boiling.

3. Alcohol
People who do not have any disease are already advised to take in minimal amounts of alcohol, how much more for those with diabetes? The reason why alcohol should be avoided is because our pancreas has two very crucial roles in the body which are to remove toxins and regulate blood sugar when too much glucose in the blood happens. So when a diabetic drinks, his or her pancreas might not be able to regulate the blood sugar levels because it is busy removing the toxins from drinking.

4. Salty Foods
Salt actually causes blood pressure to rise and as mentioned earlier, a diabetic has a higher risk of developing heart and even kidney disease. Instead of using salt to add flavoring why not use herbs and spices instead.

5. Processed or Preserved Foods
It is really advisable that a diabetic learns to take to time to read food labels when out shopping for foods especially those that are processed or preserved because these types of food can affect blood sugar levels than those that are not and they happen to be high in sodium content. Instead of buying canned fruits buy the fresh ones and if you need to eat canned foods, be sure to drain out the water it contains and toss in healthy ingredients such as beans or vegetables.

Guidelines For Diabetes Disease

Diabetes is a chronic disease that occurs when the body cannot properly change food into energy. It is linked with complications that affect approximately every portion of the body. Diabetes frequently leads to troubles such as: blindness, kidney failure, stroke, nerve damage and amputations. Complication in pregnancy can be caused by uncontrolled diabetes and some defects in birth of babies can also happen in women who have diabetes.

Dietary Concerns

Taking in healthy diet that has low fat, sugar, sodium, high fiber and healthy carbohydrates help you to control blood glucose level. Healthy diet also helps in maintaining good body weight.
Glucose Monitoring

It is important to monitor blood glucose scale in order to control diabetes. By keeping the glucose level in normal range, you will feel better and more energetic and you will not have some long-term dilemma. Also check your cholesterol levels and blood pressure; they should be in the normal range too. Diabetes can make someone at a high danger for heart attack, kidney disease and stroke and these are aggravated by high pressure of the blood.

Constant Use of Medicines

It is important to take your medicines always that were prescribed to you for the control of your diabetes even if you’re feeling fine. If you experience some side effects that cause you problems, go to your doctor and ask some advices, but do not just stop in taking your medicines.

Monitor Changes in your Feet

To get rid of complications and some long-term problems, always keep attention to your feet. Diabetes can ultimately reduce circulation and sensation of nerves in the feet, it is important to monitor carefully always any symbols of irritation, blisters, cuts or any other problems. Ask your physician to examine your feet every time you go for a check up. Diabetic foot dilemma is best resolved if they are seen in early period. Get immediate medical attention if you find any problem. You can also use some diabetic socks, these are specifically perfect for diabetic patients and will make your feet dry and cool. There are also diabetic shoes that can be used for the purpose.

Exercise or Physical Activity is Important for Diabetic Patients

Doing some exercises daily can assist you to manage both blood glucose scale and weight. It does not require a strenuous exercise, brisk walking for 30 to 50 minutes a day can help. Regular exercises also help maintain good mental attitude. Seek assistance when you feel down and depressed. Finding ways to cope easier with stress can be helpful also.

Diabetic Eye Care

If you are diabetic, you must have eye examination regularly. There are various eye-related situations that diabetic patients are at a higher danger of developing and regular examinations can allow analysis of potential dilemma before the problem advances.

Habitual Check up

It is important to visit your doctor twice a year for check up, even if you take good care of your diabetes. Your physician will make some tests including blood pressure check up. You must have a complete routine check-up, including tests on triglycerides, cholesterol and other blood tests, urinalysis and complete foot examination. Yearly eye and dental examinations are also necessary.

Proper monitoring of your diabetes and following some good health plan can help control your diabetes. Chances in developing short or long term dilemmas and complications can be reduced if you have controlled your diabetes.