Diabetes is a chronic disease that occurs when the body cannot properly change food into energy. It is linked with complications that affect approximately every portion of the body. Diabetes frequently leads to troubles such as: blindness, kidney failure, stroke, nerve damage and amputations. Complication in pregnancy can be caused by uncontrolled diabetes and some defects in birth of babies can also happen in women who have diabetes.
Taking in healthy diet that has low fat, sugar, sodium, high fiber and healthy carbohydrates help you to control blood glucose level. Healthy diet also helps in maintaining good body weight.
It is important to monitor blood glucose scale in order to control diabetes. By keeping the glucose level in normal range, you will feel better and more energetic and you will not have some long-term dilemma. Also check your cholesterol levels and blood pressure; they should be in the normal range too. Diabetes can make someone at a high danger for heart attack, kidney disease and stroke and these are aggravated by high pressure of the blood.
Constant Use of Medicines
It is important to take your medicines always that were prescribed to you for the control of your diabetes even if you’re feeling fine. If you experience some side effects that cause you problems, go to your doctor and ask some advices, but do not just stop in taking your medicines.
Monitor Changes in your Feet
To get rid of complications and some long-term problems, always keep attention to your feet. Diabetes can ultimately reduce circulation and sensation of nerves in the feet, it is important to monitor carefully always any symbols of irritation, blisters, cuts or any other problems. Ask your physician to examine your feet every time you go for a check up. Diabetic foot dilemma is best resolved if they are seen in early period. Get immediate medical attention if you find any problem. You can also use some diabetic socks, these are specifically perfect for diabetic patients and will make your feet dry and cool. There are also diabetic shoes that can be used for the purpose.
Exercise or Physical Activity is Important for Diabetic Patients
Doing some exercises daily can assist you to manage both blood glucose scale and weight. It does not require a strenuous exercise, brisk walking for 30 to 50 minutes a day can help. Regular exercises also help maintain good mental attitude. Seek assistance when you feel down and depressed. Finding ways to cope easier with stress can be helpful also.
Diabetic Eye Care
If you are diabetic, you must have eye examination regularly. There are various eye-related situations that diabetic patients are at a higher danger of developing and regular examinations can allow analysis of potential dilemma before the problem advances.
Habitual Check up
It is important to visit your doctor twice a year for check up, even if you take good care of your diabetes. Your physician will make some tests including blood pressure check up. You must have a complete routine check-up, including tests on triglycerides, cholesterol and other blood tests, urinalysis and complete foot examination. Yearly eye and dental examinations are also necessary.
Proper monitoring of your diabetes and following some good health plan can help control your diabetes. Chances in developing short or long term dilemmas and complications can be reduced if you have controlled your diabetes.