How to Reduce Arthritis Joint Pain With Exercise

When a person is first diagnosed with arthritis, probably the last thing on their mind is exercise. They know how much they experience on a daily basis without exercise so the thought of doing more physical activities is the far from appealing. Despite this initial reaction however, Doctors do recommend that people who suffer from arthritis carry out frequent and regular exercise to help reduce arthritis’ effects on the joints.

One of the first benefits doctors explain to their overweight patients with arthritis is that doing regular exercise can help lose weight. As a result, this reduces the strain on the affected joints and can help reduce the amount of pain. If carried out regularly, exercise will help reduce stiffness whilst at the same time maintaining mobility and increasing flexibility and stamina. It is important to note however that hard, high-impact exercise should be avoided and patients should stick to light or moderate forms of exercise such as swimming which will help with exercise but also limit the stress on joints.

It is common in both people with and without arthritis to put off starting their exercise but it is undoubtedly one of the surest ways to help reduce joint pains if done correctly. A patient can break into it slowly however by starting off with slow and easy stretches designed for flexibility and work their way up to more demanding exercises. Flexibility exercises such as slow stretching will help improve a patient’s mobility around the home. Swimming pools are also a great way to exercise because they can reduce body weight on the knees, ankles and hips.

Exercise Programs Need To Be Comfortable

As a patient grows in confidence with their exercising and feels more comfortable with what they’re doing, they can then move onto weight training. This will help muscles build strength around the aching joints which helps reduce the amount of stress the joint takes. Muscle training will take stress from the aching bones and joints and reduce pain. For example, short walks build up leg muscles which would help in cases of ankle arthritis. Yoga is an excellent way to battle arthritis as its entire exercise routing focuses on muscle strength and flexibility.

By exercising regularly, you are not only helping to battle arthritis but are also help strengthening your entire body, including your heart muscle. This reduces the chances of you developing coronary problems in later life. The reality is that many will avoid exercise when they have arthritis and these people will usually end up leading a less happier lifestyle and let their condition get the better of them. This can also see other illnesses develop that are unrelated to arthritis.

While there is the excuse that exercising more will cause arthritis pain to grow, not exercising at all can actually cause worse things to happen in your body. To prevent this from happening, comfortable, low-impact exercise routines will help reduce the pain and strengthen the joints and this will allow the patient to live a happier lifestyle despite the arthritis.