Safety Showers and Eye Washes

Safety showers and eye washes are critical for anyone who has had a toxic chemical sprayed on his or her face or body. Such chemicals include corrosives like acids, bases, sulfuric acid, dehydrating agents, and oxidizing agents. Accidents can happen even with the best preparations at times. Once they do take place, it is imperative that the afflicted areas are washed promptly. With this said, emergency safety showers for the body and eyes need to be placed in easily accessible areas, and all lab workers need to be trained in how to use them. Chemical splashes, spills, and fires are the main reasons why these showers and washes are used.

Lab facilities should take certain precautions that prepare them for emergencies where the showers and washes must be used. First and foremost, workers need to be trained to learn which types of situations warrant using the showers and washes. Perhaps they can be made to read books and watch videos for additional detailed information.

Next, it must be ensured that the safety shower and eye wash stations are very accessible and that absolutely nothing is blocking the path from them to the lab. Large labs can have more than one shower and wash station. Employees need to know where every single station is, and they must be given instructions on how to use the stations if they have different configurations.

When an emergency takes place, a worker’s clothing should be removed, at least down to his or her underwear, and they must be drenched in the shower. If the eye(s) are affected, they need to be splashed in the eye wash station. Whether the body or the eyes, the affected areas must be drenched for at least fifteen minutes or so. Most showers allow the user to halt the flow of water by pushing the handle right back to the starting position.

Some things need to be noted where the shower is concerned. Preparations must be made in the event that the affected person taking the shower suffers from hypothermia, as shower water can be very cold. Furthermore, as toxic chemicals from the shower are being released into the sewer, the proper government authorities need to be notified about it.

Once the victim has been treated by the shower and/or wash unit, a doctor or ambulance should be called in. Even though the chemicals may have been washed off the victim, there still may be some residue that can produce serious burns. Even victims who look fine should be checked out just to make sure that everything is okay.

To prevent chemical splashes in the future, workers should always wear protective clothing and goggles at all times when working with hazardous substances. Great care should be taken to avoid splashes and spills on top of wearing the right gear. Again, accidents can happen at times, and workers should be schooled in how to use the showers and washes to promptly avoid great injuries.

In conclusion, washes and showers exist to clean off lab workers who have accidentally had hazardous chemicals splashed on them. These washes and showers should be easily accessible, and all workers should know how to use them. Medical professionals should be called in even after the victim has been washed off, as there is always the chance that some chemical residue remains. Accidents happen with even the best precautions, and employees need to know how to promptly address them.

Natural Penis Enlargement Exercises and the Elusive, Unattainable 10 Inch Penis

The elusive, unattainable 10 inch penis seems to be something that so many men desire to have, but so little can actually achieve or be born with such a powerful tool. In today’s society, it’s considered quite an imperial tool to have such a massive sized penis. But what is not known is that, even if you are say, 7 inches in length right now, that this elusive 10 inch penis might actually be possible to achieve. But how in this world is a man with a 7 inch penis ever to achieve a 10 inch penis you might be wondering?

Well in my experience and own results (I’m currently at 9.5 inches and still growing), I’ve found natural penis enlargement exercises to be the only thing that works for successful penis enlargement. But what exactly are natural penis enlargement exercises, you may be wondering? Well essentially, these penis stretching exercises are designed to literally stretch the penis longer and coincidentally, your penis will also become significantly thicker when you perform these exercises. I started at 7.5 inches, which is still over an inch over the typical, “average” male, so to reach this point in my penis enlargement endeavors is quite a feat indeed.

Some facts about the elusive 10 inch penis:

The 10 inch penis is an anomaly that is seen all over the internet. When in fact it’s an object that is rarely seen in actuality to what it is. I mean, surely you will come across endless porn sites online claiming to have men with 10, 11, 12, or some even claiming 15 inch penises on their websites. But what is known is that these numbers are rarely ever *actually*’ seen online. In fact, most of these so called ‘huge’ men, don’t even deliver anything close to the elusive 10 inch penis! Why is this you think? I’ll tell you why, it’s because there are less than 1% of all human males that possess this size of penis.

And seeing as how rare this is in the porn industry, I have been able to account for only a handful of men that actually have a true, definite 10″ inch or more. And those men are the popular “Mandingo” and “John Holmes”. There’s even a porn star aptly called Mr.18″ that I would consider that’s at least 10 inches and above. The best way to judge if a man truly has a 10″ penis is to look at these porn stars and then you can truly get and understanding for how big 10 inches actually is.

For instance, John Holmes was “estimated” to be at 13 inches. But this is far from the truth! He was actually only around 10 inches maximum. Probably one of the best ways to determine what 10 inches actually is is to use a tape measure and then take the 10 inch portion and then compare it to your own penis size. You will be amazed at how much further you have to go to get to that size in actuality.


I started my natural penis enlargement exercises at the age of 19. I was just trying a few things out and decidedly after trying pretty much everything I could get my hands on I’ve decided that natural penis enlargement exercises were the best way to go about for the successful enlargement of my own penis. I mean, I’ve tried it all, from penis pumping, which only damaged my penis shaft beyond belief, to those silly penis enlargement pills that simply do NOT work! I had wished at some point that there was some ‘penis enlargement guru’ that would show me the in’s and out’s of how to grow my penis naturally, without any gimmicks or rip off products or services that was just sneaky snake oil salesmen in the long run.

The worst experience I had was in college when I was so obsessed with getting a much larger penis that I was using the pump almost every night for an entire month. I mean, initially the pump gains seemed great. My penis had much more girth and the ladies loved that thickness. But eventually, around my third week into it, I had to quite and if not then I would face the damaging effects that this pump was actually causing my penis. My doctor had told me that if I didn’t quite that I could eventually damage my penis to the point where I could not get or maintain an erection any longer. This was quite scary news. I mean, the last thing that any man wants is to lose his erection staying power.

So I decided then and there to just stick to penis jelqing exercises. And by penis jelqing exercises, I am referring to natural penis enlargement exercises. This is exactly why I believe that in order to reach the elusive 10 inch penis, I would have to stick with the natural penis enlargement exercises.

And so far, at over 2 inches in growth, I really don’t see my target of 10 inches to be that far off! While I have known of some men that has actually received more gain in penis growth than I have (I’m talking about gains of over 3.5 inches here), what is known for certain,not just through my own experience and observations is that natural penis enlargement exercises through jelqing does work to some degree for pretty much all males regardless of age, ethnicity,etc. I mean, you can just go and look at some penis enlargement forums online and you’ll soon notice that there are literally thousands of men who have reached some levels of penis enlargement success thanks hugely in part to natural penis enlargement exercises.

I urge any man who wants to increase or enhance his confidence levels greatly to look into natural penis enlargement exercises to see for themselves how much better life is, thanks to these natural jelqing exercises. Start out by asking yourself,”‘what would my ideal size be?” If you are anywhere over 6 inches, then I would say that by next year you will be at least 8 inches using natural penis enlargement exercises. And this is not such a bad step, in your leap to getting that elusive 10 inch penis!

Follow a Simple Low Fat Diet – Tips to Follow a Low Fat Diet Plan

The power of a low fat diet plan can be amazing to the body. It has helped many people lose weight as well improve their overall health. In this piece of information, I will provide some tips on how to follow a simple low fat diet.

When you say that you will follow a low fat diet plan, it does not mean that there will be no more fat in your everyday meals. This diet plan means that you will simply have to cut down on the amount of fat you consume.

A low fat diet is very sensible because it can help with weight loss and also reduce your chances of developing cardiovascular problems. But following a low fat diet needs not be complicated. Here are a few ways to follow a diet low in fat.

If you want a diet that has low fat content, then you need to take fiber-rich foods. These foods like whole grains, vegetables, and fruits are low in fat. Because these are rich in fiber, it will make you fuller for a longer time. Replace all fatty snacks with vegetable sticks, berries, oatmeal, and whole grain cereals.

Find leaner sources of protein. Protein is very important but most foods rich in protein are also rich in fats. Choose low-fat sources like skinless chicken, egg whites, beans, turkey, lean cuts of beef, salmon, and whey protein. These foods will also help enhance the metabolism and burn more fat.

You can also replace one meat dish with a vegetarian meal at least once a week. As a rule of the thumb, limit your red meat to only two servings in one week.

Adhere to these tips above and you will surely maintain the best state of health. If you are trying to lose weight, these tips can be valuable too. With a low fat diet plan, you can shed off the excess pounds you always wanted to get rid of.

The Top 5 Foods to Avoid in Diabetes

In diabetes, we are all aware that if there’s one thing that we should definitely stay away from would be sugary foods. But not all people understand why. Knowing the reason behind these foods you should avoid will definitely help you understand and appreciate the importance of doing it.

Here are the top 5 foods that should be avoided when you are suffering from Diabetes and why you should avoid them.

1. Sweets
It’s not surprise as to why sweets are on the top list but not many are aware that sugary foods happen to contain high amounts if fats and sugar which are definitely not helpful if you are trying to control your blood glucose levels. You may still eat your favorite sweets but be sure to eat them at much smaller serving this time and if possible, look for alternatives of sugar if you are cooking. Foods such as canned juice, syrup, cookies, honey, ice cream and pastries should be avoided.

2. Foods High in Fat
As much as possible fried foods should be avoided by a diabetic because when there is a rise in LDL “bad” cholesterol in blood, they may be deposited in the walls of arteries and plaque eventually builds up which exposes a person to heart disease and people who are suffering from diabetes are highly at risk at developing heart diseases so it would be best avoid foods high in fat as they contain LDL. Instead of frying your foods, find ways to cook them by baking, sauté or boiling.

3. Alcohol
People who do not have any disease are already advised to take in minimal amounts of alcohol, how much more for those with diabetes? The reason why alcohol should be avoided is because our pancreas has two very crucial roles in the body which are to remove toxins and regulate blood sugar when too much glucose in the blood happens. So when a diabetic drinks, his or her pancreas might not be able to regulate the blood sugar levels because it is busy removing the toxins from drinking.

4. Salty Foods
Salt actually causes blood pressure to rise and as mentioned earlier, a diabetic has a higher risk of developing heart and even kidney disease. Instead of using salt to add flavoring why not use herbs and spices instead.

5. Processed or Preserved Foods
It is really advisable that a diabetic learns to take to time to read food labels when out shopping for foods especially those that are processed or preserved because these types of food can affect blood sugar levels than those that are not and they happen to be high in sodium content. Instead of buying canned fruits buy the fresh ones and if you need to eat canned foods, be sure to drain out the water it contains and toss in healthy ingredients such as beans or vegetables.